5 years and running

[sirloinofbeef001]

This is quite an achievement for me and this being the porch I thought I would tell you about it. 5 years ago, I weighed 400 lbs. Its been a struggle to do it but I've kept it off.  I was told I had metabolic syndrome and I didn't like that. Pills for the rest of my life for diabetes. I couldn't accept that. Welp, no pills and still holding @ 270. Not too bad. So anyway. Its not about christmas lights but I celebrate anyway.
                 Jack

[sjb]

Great job.

[Rainlover]

Be proud Jack!
One day at a time.

John

[Rod R]

Nice job Jack, keep going strong 

[rrowan]

Thats Awesome Jack

I could use some will power to loose weigh myself

Keep at it we are rooting for you

Rick R.

[chrisatpsu]

aweseome dude!

i decided myself the past couple of days to start losing weight myself.

hey the healthier we all are, the longer we can keep doing this stuff!

[NavyGator]

Congratulations. You are doing awesome.

Rich

[sirloinofbeef001]

Thanks.   Its always good to hear support while doing this kinda stuff.  At 46, I workout about 20-30 minutes a day 4-5 days a week and look at my pics of yester-year and Know that I dont wanna look like that any more. I Bench 310 Lbs and thats quite awesome for me. I ride my recumbent bike and DONT EAT AFTER 8 unless Its not made of blubber.  I hate pop corn...lol
.

[rnult13]

Congrats. Keep the life change going!!

[RJ]

Great Job!

Now I need to do better, maybe less time on the computer and at the bench and more time doing other things would help.

RJ

[chrisatpsu]

maybe a "biggest loser" DLA edition!  lol

[sirloinofbeef001]

 

[tbone321]

I have about 75 to lose myself. 

[winwin]

Outstanding! You have all the reasons to celebrate!
Whatever you are doing, it works! Keep it up!

[rimist]

Congrats. I really need to loose some myself. Around 90-100 lbs would be ideal.

-Rimist (via Tapatalk)