Here, here! (or is that "hear, hear"?)
When I first started this hobby last year, I did notice that you can get away with 50 ms timing for smooth fades and ramps with incadescent lights, but it gets choppy with LED lights, so I stuck with 25 ms for all my sequences.
I also like the shorter interval to make a strobe light-like effect without having to resort to, well, buying strobe lights since I like to keep the display 100% LED.